Here are 2 of my favorite TRX exercises
Supine Pull through
Power Pull
Try these for a set of 10 and build from there, 2-3 times per week
Linda Cusmano has been Personal Training since 1994 and has a strong knowledge base in areas of human kinetics, physiology, kinesiology, and biomechanics. Linda has an extensive media list having written for several popular fitness and health magazines as well as appearing on various talk and news shows.
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